Submitted By Jane & Alan Manden You probably have all these recipes already but we're just so excited to see that you are having the Food and Wine Fest-(it reminds me of Stellenbosch) and are looking forward to bringing our family and friends. - Jane and Alan Manden. Crunchies Ingredients: 2 cups rolled oats 1 cup flour 2 Tbs golden syrup/honey 3/4 cup sugar 1/2 cup butter 1/2 tsp bicarb 1 cup coconut Mix oats, coconut and sugar, add flour and bicarb sifted together. Melt butter and add syrup. Combine the 2 mixtures and press into greased baking pan. Bake at 350 degr F for 15-20 mins. Cut into squares and allow to stand 10-15 mins before removing from pan.